Some of you may have seen me wearing a weird pair of 'toe sock' shoes [that's what people have called them anyway!] They are called 'Five Fingers' and they are made by a company called Vibram.
This footwear is amazingly unique. They allow your feet to work naturally, how they were supposed to, resulting in leg, ankle, glute and hip strength, increased balance, stability and agility. My pair have greatly improved my leg strength and improved my ankle and foot problems. Below is a link for the Vibram website which has a large amount of information on the technology behind the footwear and an FAQ which is good for people who are concerned about their feet problems. Enjoy it!
http://www.vibramfivefingers.com
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